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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a definite.2 for bulking up at 20% above maintenance calories. To have simple maintenance diet enter 1.0 (modify to your needs).

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It’s true that the make-up declines as fewer calories are absorbed. A cheat meal helps the metabolism spike and helps your body return to your calorie-burning furnace it was previously before the rigors of pre-contest dieting were thrust upon thought.

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